Are you ready to take charge of your wellness to create the life you want? It's time to get out of your own way and get into action.
optimize your wellness and
boost your performance
Society expects us to excel in our careers, be incredible parents, have flourishing relationships, and live lavish lives, all while juggling it all with humility and confidence.
The reality is that modern life demands us to be martyrs.
The reality is that we are encouraged to make poor lifestyle choices. We seek convenience over quality and short-term gain over long-term sustainability. We value doing well over being well. However, we are called human beings.
Does this sound like you?
You make sacrifices to get ‘ahead,’ but you’re holding yourself back.
You wake up tired, drag yourself through the work day, then drive home only to be irritated and short with your family. The evenings are short, so you feel guilty about the day and anxious about tomorrow—and so the cycle continues.
Do you…
Feel stressed, anxious, overwhelmed, irritable or on edge?
Struggle with professional and personal demands?
Have trouble falling and/or staying asleep?
Struggle with brain fog? Difficulty focusing or remembering things?
Rely on stimulants to get through the day?
Feel like your relationship with yourself and others is breaking down?
Feel like you’re constantly on the verge of burnout?
You might perceive your symptoms as normal and a by-product of a busy life - but they're not. Just because they're common, it doesn't mean they're normal.
As a high-achiever, you have to recognize that taking care of your mental and physical well-being is not secondary to taking care of your family or performing in your career. It has to be our first priority in order to show up at our best for both professional and personal pursuits.
enhancing your life through your well-being
what is well-being?
We take a holistic approach to well-being. It isn't just physical fitness or eating well. It's about how people's lives are going.
Well-being encompasses all the things that are important to each of us and how we experience our lives.
Healthy habits, healthy business: unlock your company’s full potential!
Level up your life through an integrative approach to wellness.
hi, I'm your coach, Iris!
My mission?
To help you redefine wellness and redesign your life so you can show up as the best version of yourself and achieve long-term well-being and success in both personal and professional spheres.
I want to show you what you're capable of when you take charge of your wellness and life with clarity, purpose and passion!
imagine...
starting each morning energized and confident, ready to make critical decisions, navigate challenges with resilience, and head home knowing you still have enough energy left for the most important people in your life.
Imagine ending each day knowing you’re performing at your best at work and home without sacrificing your health.
What if I told you this can be your reality every single day?
