promoting you to CEO
of your wellness
To be CEO, you'll be responsible for making strategic decisions, guiding the overall direction of your wellness, and ensuring its success.
Your wellness is the foundation of everything you do and how well you do those things.
This is an integrated approach to your wellness. You hear a lot about diets and exercise, but those are only pieces of the overall picture. Together, we will work on the interconnected aspects of your wellness wheel.
For habit changes to be sustained long-term, your beliefs, thoughts and actions also need to change.
You will let go of self-limiting beliefs and make space for the new version of yourself. The old you and the new you cannot live in tandem.
program pillars
These are the eight fundamental integrative elements of the private executive wellness coaching program.
In the preliminary stages of collaboration, you'll go through the "c-suite course" and learn the essentials of each pillar and how it relates to the holistic framework of your wellness journey.
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Shift your mindset to foster positivity and resilience.
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Practice mindful breathing to calm the mind, lower stress, and improve emotional balance.
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Fuel your body with nutritious foods, supporting physical and mental endeavours.
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Incorporate regular physical activity to strengthen your body, enhance mood, and increase vitality.
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Tune into your body's needs and emotions, promoting self-awareness and holistic wellness.
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Take intentional breaks to rest and recharge, preventing burnout and maintaining focus.
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Disconnect from digital distractions to reduce stress, improve sleep, and foster mindfulness.
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Build meaningful relationships to enhance emotional support, reduce stress, and improve overall happiness.
core values
Throughout the program, you will learn how to practice self-cair continually.
Courage - learning to embrace discomfort and challenges because we know that’s where we grow
Authenticity - cultivating authenticity by living in alignment with your values
Integrity - an essential foundation to build trust with yourself and others
Resilience - physical, mental, emotional and social toughness
how do you know if this program is right for you?
This program is right if you know you’re meant for a bigger life and are ready to step out of your comfort zone.
This is not a weight-loss program. This is not a diet plan.
This is a program where together we design a customized personal development plan that builds the foundation for your being so that you can show up as your best self.
meet your coach
hi, I'm Iris!
I help you optimize your wellness and habits to upgrade you and your life.
my story
With over 12 years' in the health industry, gaining experience in a corporate setting and becoming a mom...
I finally found the gap.
Earlier in my career, I knew how to optimize health and fitness, but I couldn't relate to my executive corporate clients.
It wasn't until I started working in the corporate world that I was surrounded by colleagues and bosses who were exactly like my old clients... even my healthy habits were starting to slip.
More stress, less sleep, more eating out, less meal prep, more working hours, less working out. I had no energy or patience to show up for the most important relationships.
Healthy habits to improve overall health and wellness are simple; they're not easy.
For someone like me, it always felt effortless because I'm so passionate about it, but two seasons in my life gave me a fresh perspective on the perceived simplicity - starting a corporate career and becoming a mother.
Suddenly, my passion for wellness, knowing what to do and how to do it, wasn't enough.
I needed to develop new strategies and implement new systems to prioritize my overall well-being while I was a corporate, soon-to-be mom working on my MBA, then after as a stay-at-home & work-from-home mom hybrid.
The gap is an integrative approach. An approach that integrates all the components of wellness with the messiness and busyness of modern life.
My mission is to help you redefine wellness and redesign your life so you can perform at your best without sacrificing your well-being.
What do I mean by perform? That's for you to define! It can be how you show up as a boss, a spouse, a parent or a friend, or while you're hiking, skiing or playing golf.
my background & education
Over 12 years of experience in training and nutrition coaching, including delivery of various corporate wellness programs
Certified Health Coach
Certified Nutrition Coach
Certified Personal Trainer
MBA, Major in Management
Psychology, Science of Wellbeing
Applied Bachelor of Business and Entrepreneurship, Specialization in Sport & Recreation
Sport & Performance Psychology, Stress Management, Training & Nutrition, Anatomy & Physiology
